Can you stay healthy while, at the same time, working? That is a question that seems a bit difficult to answer. After all, spending eight hours on the chair getting B2B leads can lead to a big belly, a slightly fatty build, as well as other health complications that come with it. But the good news here is that it can be dealt with effectively. If you want to stay healthy, but still need to have the time to get sales leads, then you can follow a few healthy steps that need not be drastic. You only have to add a little here or change a little there to get the results you want. Conducting an appointment setting campaign can also be made healthier when you observe these few points:
1. Drink water before every meal âEUR” eight to ten ounces of water before every meal would be a good way to control your appetite. We all need water, and having ourselves fully hydrated helps. And with cases of obesity getting higher, you will want something that will help you stave off the urge to binge. And since water contains practically no calories, you can keep that urge in check without getting worrying about the extra calories.
2. Simplify your meal âEUR” another step to take in keeping fit during your telemarketing work is in simplifying your meal. This means preparing your meal in such a way that it provides you with all the nutrients you will need, while at the same time easy enough to eat while working. This frees you up during noon time, where you can catch up on work that got left behind.
3. Do something else during lunch âEUR” stretch, run, walk, do anything other than eating during this time. This activity will be all right, since you are no longer full, at the same time not hungry at all. Performing these activities can actually help you improve your physical health, helping you unwind, as well as refresh you when you return to work after lunch.
4. Eat a meal replacement bark (or a low calorie snack) âEUR” this will help you deal with hunger pangs during the afternoon between lunch and supper. Just make sure that the calories are low enough, since you just need enough to beat your hunger until your next meal. Now, if eating seems like a big temptation for you to go all out, then a glass or two of water might be a good alternative.
5. Go do some heavy lifting once a week (or some other exciting activity) âEUR” you can go ahead and try something new or exciting, even if just for a day. You can go biking, hiking, or maybe go climbing some mountain when you have the chance. What is important here is that you really go out to do it, and give it all your effort.
Now, there are those who say that the gym will take care of our many flabby issues, but getting those biceps is not the real goal here. You just want to be healthy. Besides, the destination is not exactly what we are aiming for. Learn to enjoy the trip. Being fit is just a nice side-effect of it.